MSM benefits and MSM side effects should be both taken into consideration before taking any MSM supplement. MSM or otherwise known as Methylsulfonylmethane is a nutritional sulphur that is being used as a dietary health supplement. This substance occurs naturally in meat, nuts, milk, eggs, and cruciferous vegetables to name a few according to K. Lang (2001).
MSM benefits and side effects should be reviewed and analyzed very carefully before actually taking it. Another reason why people should be very vigilant in determining all the possible MSM benefits and side effects is because different people react to supplements differently. If a certain supplement works wonders for a neighbour, it may not mean the same for everyone else. For this reason, everyone should do their own research regarding MSM benefits and side effects before popping that first pill.
Knowing both the possible outcome can definitely help put you in control of your treatment regimen. This way, you’ll know what to expect and easily determine if something is out of the ordinary.
MSM can benefit the skin, hair, nails, and joints, it is also believed to help detoxify the body.
The skin benefits of MSM lies in its positive effects on collagen. The skin’s elastic properties and strength is maintained with the help of collagen, but as people age, the collagen production also slows down causing the appearance of fine lines and wrinkles. MSM has been found to stimulate collagen synthesis thereby possibly minimizing the appearance of fine lines and wrinkles.
MSM have also been found to aid hair growth and maintenance. Much like its contribution to collagen synthesis, MSM can provide the sulphur needed to produce keratin which provides structure and strength in hair and nails.
In a study conducted by Ronald Lawrence, M.D., PhD in 2004, participants who have been taking MSM experienced hair growth with an added improvement in shine and thickness.
Nails have been found to benefit from MSM much like the skin and hair since nails also need both keratin and collagen to maintain health. According to P. Clark, MSM may play an important role in keeping the nails strong and healthy making them more resistant to cracking or breaking.
Osteoarthritis is a condition that may benefit from MSM as well. This is a condition which affects the cartilages in the joints causing pain and discomfort. In a research study conducted on animals by Moore et al. in 1985, the study suggests that MSM has been found to be an effective agent which can decrease joint inflammation.
The potential of MSM to decrease inflammation in joints can significantly decrease symptoms of inflammation such as pain and swelling thereby increasing joint flexibility.
Another great benefit of MSM is its ability to detoxify the body. Its ability to flush out waste products from the body lies on MSM’s ability to increase cell wall permeability. When the permeability of the cell wall is increased, toxic and waste products can pass through the cell wall more easily allowing the waste products to be flushed out out of the system.
MSM Benefits and MSM Side effects still lack Scientific Conclusions
The body is exposed to various toxic substances almost every day of one’s life. From the food people eat to the pollution one inhales, toxic substances seem to have been part of everyday lives. When toxic substances pile up, it may increase the risk of developing various medical conditions. In order to combat these negative risk factors, the body needs to flush out harmful substances in the body regularly.
When it comes to MSM’s safety, not enough studies have been conducted to determine the safety of this dietary supplement. People who have been using MSM reported some side effects. Side effects are considered to be undesirable reactions which may or may not need immediate medical attention.
MSM side effects that are considered as mild reactions to the supplement are gastrointestinal side effects such as nausea, diarrhea and bloating. Some people who have taken MSM also reported to have experienced headache, fatigue and difficulty sleeping and sometimes insomnia.
Another potentially dangerous side effect of MSM is its effect on alertness. Users have reported to have experienced difficulty concentrating. This is a particularly dangerous side effect especially if the person who is taking MSM is driving a vehicle or is operating any kind of machinery.
The severity of MSM’s side effects varies and some people may not even experience any of these side effects. However, as a word of caution, while the exact effects of MSM on your body is not yet determined, it would be best if any new users of MSM would avoid activities that require alertness or focus.
These are just some MSM benefits and side effects that should be considered carefully before buying the supplement. Knowing both MSM benefits and side effects can definitely help in determining if this is the right treatment regimen to take. Lastly, it would be best to ask the opinion of a medical practitioner who knows your condition best and could help you determine if MSM is safe for you to take considering not only MSM benefits and MSM side effects, but the overall effect of this supplement to the body.