Category Archives: MSM for Hair

Things You May Want to Know About MSM for Hair

MSM for hair has been developed because of all the wonderful benefits MSM has to offer to one of the most important aspects of beauty and health, the hair. Researchers say that MSM for hair specifically promotes hair growth by providing the hair important nutrients necessary for healthy tresses.



MSM or Methylsulfonylmethane is a naturally occurring sulphur compound that is known to be beneficial for the body. Research has it that MSM has the capacity to improve circulation, maintain healthy joint cartilages, enhance joint function, and of course improve the skin and hair.

The many benefits of MSM also proved to be effective in the management of various medical conditions such as, Osteoarthritis, Interstitial Cystitis, Scleroderma, allergies, and even Cancer, says Cathy Wong. Other disorders that may also gain from the benefits of MSM are Hay fever, Asthma, dental disorders, Premenstrual Syndrome, Obesity, Type 2 Diabetes Mellitus, Hypertension and Rheumatoid Arthritis.

Sources of MSM

MSM occurs naturally in nature and can be easily found in fresh fruits and vegetables such as garlic, lentils, turnips, soybeans, dried beans, dried beans, broccoli, cabbage and brussels sprouts. MSM can also be found in yogurt, milk, egg, beef and poultry.

MSM can be found in a variety of food sources but this compound can also be easily lost during storage and food preparation. When MSM rich foods are stored for long periods of time, MSM is lost and for that reason, in order to reap the many benefits of MSM from fruits and vegetables, it should be consumed immediately as soon as it is harvested. In addition to storage, food can also lose its MSM content after exposure to heat.

Since MSM can be easily lost, MSM supplements have been developed in order to allow people attain the many benefits of MSM with utmost ease. These supplements can also help prevent MSM deficiency that may lead to a variety of medical conditions.

When not enough MSM has been taken, the body may suffer from gastrointestinal illnesses, arthritis, and a weakened immune system. A deficiency in MSM may also cause acne, dry skin, and brittle nails and hair.

MSM for Hair

One of the most popular benefits of MSM is its effect on hair. Hair is primarily composed of keratin and a large portion of keratin is made up of cysteine, which is a sulphur containing compound. This specific compound found in keratin makes the hair stronger and more rigid. This is basically the reason why MSM, which is a sulphur containing compound, is especially beneficial for human hair.

Woman combing long hair

In addition to keratin, MSM for hair also seemed to have an effect on collagen, which makes up the connective tissues in the body. According to T. Kane, this supplement helps in the synthesis of collagen that aids in making hair stronger that is more resilient to breakage.

Research also concludes that MSM for hair acts on a certain phase of the hair cycle, specifically the growth phase.

In order to understand this theory, one must fully understand hair and its life cycle. The hair has 3 layers: the medulla; the cortex, which provides hair with color and strength; and the cuticle, which is the outermost layer of the hair.

Hair undergoes 3 specific phases; the growth phase, the transitional phase, and the resting phase.

During the growth phase, cells divide allowing new hair to be formed. Hair lengthens approximately 1 cm every month and last from 2 years up to 6 years, says H. Brannon, MD. The growth phase varies in length depending on the person’s genetic predisposition and for those who have difficulty growing hair, the answer may be because they have a short growth phase, also according to H. Brannon, MD.

While most hair is undergoing the growth phase, some neighbouring hair on the other hand undergoes another stage called the transitional phase. The transitional phase is the part of the hair cycle wherein hair stops growing that can last from 1 to 2 weeks. This period of the hair cycle is referred to as the transitional phase simply because this phase prepares the hair for the next stage called the resting phase.

The resting phase is the last stage of the hair cycle, which lasts for approximately 5 to 6 weeks. For some hair, this phase also means the end of their life and older hair will be shed off to give way for new hair.

This is the typical cycle of hair and clearly, when it comes to growing hair, the growth phase is the most important stage of the cycle. Luckily, MSM for hair seem to be most effective in prolonging this phase, thus resulting to longer hair. This is further demonstrated in the study conducted by Ronald Lawrence, MD, PhD. The study conducted was able to prove that the participants who have been taking MSM had a significant increase in hair length when compared to the control group who did not receive the supplement.

Another research also concludes that MSM for hair helps increase blood circulation in the scalp allowing different nutrients to reach the hair more effectively. The improvement in circulation results to shiny and beautiful hair.


MSM for hair has been proven to be safe for human consumption provided that the supplement underwent the proper process of removing harmful substances that may come with the compound. Before any individual takes MSM supplements, he or she should make sure that the supplement they are taking are highly purified.

People who have been taking MSM have reported only minor side effects such as episodes of loose bowel movement and abdominal pain. In addition to these minor undesirable effects, there have been no reports of allergic reactions from the supplement.

In order to ensure safety, it would be advisable that before a patient starts taking MSM for hair, he or she should have consulted a medical practitioner first.

MSM for hair is a safe supplement that has been developed for the purpose of providing people not only with beautiful tresses but as well as healthy hair.

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